rules: Basic Rules & Regulations for Playing Volleyball.In volleyball, each team has six players on the court at a time. In volleyball, players work together to return the ball over the net in three hits or fewer, without letting the ball touch the ground.

equipment:Literally, where would you be if you didn't have volleyball knee pads, pole systems, ball carts, nets, training aids and more other things.

plays:The traditional X is when the middle hitter comes in for a quick 1 and the outside hitter comes in for a 2. The setter can set either hitter he wants to. Spread Offense: This is when the offense is attacking from the sidelines, either a 4,5, A, or D set. Double Quick: When two of the attack options are quick sets.

NZ athletes:Each year Volleyball New Zealand selects around sixteen representative teams at Performance (Youth and Junior), and High Performance U23 and Senior) level for Volleyball and Beach Volleyball. Some compete within New Zealand, and some travel further afield to compete in competitions such as Asian Champs and Commonwealth Games.

Structure:Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. The team that wins the rally is awarded a point and serves the ball to start the next rally.